Recipe by Damon Lee Fowler, featuring

Salt Table Hostess City Southern Hospitality Blend

The herb blend in The Salt Table’s Hostess City Southern Hospitality Blend, enhanced with lemon essence and sea salt, is ideal for most any fish but is especially compatible with spring salmon. Roasting in a hot oven is a simple way to cook fish fillets that is easy even for novices.

Serves 4



4 6-ounce wild salmon filets

Hostess City Southern Hospitality Blend or use another great Salt Table blend noted below

Extra-virgin olive oil

2 teaspoons finely chopped Italian (flat-leaf) parsley


  1. Position a rack in upper third of oven and preheat to 450° F. Season the fish on all sides with Southern Springtime Blend. Rub a roasting pan, rimmed sheet pan, or large metal (copper or enameled iron) gratin with oil and put in the filets, skin-side down. Drizzle with more oil.
  2. Roast until the fish is done to your taste, about 10 minutes per inch of thickness. Sprinkle with Hostess City Southern Hospitality Blend and serve it from the pan or transfer it to individual plates and serve immediately.


Suggested Seasonings

Hostess City Southern Hospitality Blend

* Other appropriate The Salt Table blends would be Southern Herb Garden Grinder Blend, All Round Good Grinder Blend, Southern Italian Grinder Blend, and Tybee Island Coastal Grinder Blend